Say what?! Funky chemicals and how to avoid them.

Ladies/Gents: This is a topic I have been dying to write about. How many personal care products do men & women use on average every day? It’s around 4-12 depending on the person. Personal care products can include: toothpaste, deodorant, aftershave, shaving cream, moisturizer, shampoo/conditioner, hairspray, mouthwash, gel, lotion, perfume/cologne…you get it. But it also … Continue reading Say what?! Funky chemicals and how to avoid them.

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Healthy Sunscreen

Hey all! In warm and hot weather, what type of sun protection you will be using? Are you going to use sun protective clothing and stay out of the sun? Will you use physical sunscreen? Fresh fruits and vegetables like watermelon, pineapple, raspberries, and yellow/orange bell peppers are FULL of antioxidants which are protective molecules … Continue reading Healthy Sunscreen

Coffee Alternatives

Coffee has been around for ages and we all know its alluring smell, it’s fresh, hot taste and the donkey breath we get after drinking it. It is highly acidic to our bodies and unfortunately, a large number of people “can’t wake up” without it. What if you’re not into it? You don’t believe the … Continue reading Coffee Alternatives

Powered Green Smoothie Recipe

By popular demand, it’s here! My main green smoothie recipe. It’s fresh and tasty. Using organic produce in a Vitamix is best but this will work in any semi-powerful blender: 1 peeled cucumber cut into chunks 1/2 avocado 1/2 granny smith apple 2 handfuls of raw kale 1 handful of frozen or fresh pineapple chunks … Continue reading Powered Green Smoothie Recipe