Fall Pumpkin Soup Recipe

I have been trying to find time to create a new pumpkin pasta sauce but instead decided to create a pumpkin soup recipe! I don’t know about you but I LOVE soup…. especially in the colder months. I hope you try it out and enjoy it!


1 Can organic pumpkin puree

1/4 white onion chopped

1 clove garlic, pressed

1 TBL maple syrup (can adjust to taste)

1/4 Cup Lite coconut milk from a can

Directions: Put everything into a pot on medium heat and simmer for 10 minutes. Garnish with anything you like! I like crushed pistacios.

Enjoy, Heather


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