Tips for beginners meditation!

  
*Meditation isn’t easy for anyone, even experienced practitioners. Everyone has thoughts that pass through when you’re trying to center yourself. The trick is concentration. *Concentrating on your breath, how it feels moving in and out of your body and then holding that focus. If you want to start, try 2 minutes then work your way up to 20. *Meditation is best in the morning or mid-day since it centers you & reboots your brain to deal with life as it happens. You will notice a big change, I promise!

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