Holistic Health Tip 1

I’m starting a 30-Day kickoff for my new “Holistic Health Tip of the Day” series. 
Day 1: try to start your day off with something that alkalizes your body. Drink a 20-36 oz. of room temp, filtered water with lemon or start with a green smoothie. Green smoothies in particular because greens like kale, spinach, cucumber, parsley, celery, etc. are alkalizing, meaning they bring our bodies back to their most optimal state internally and on the cellular level. You can add apples, mangoes and frozen fruits too. Besides your doctor, you can test your Ph levels with these strips from Amazon…💚



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