Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies.
There is no correct diet for all- it doesn’t exist! Eating must be intuitive & planned in a way that supports YOU, no one else….and no that’s not a free pass to eat donuts.
We must eat with intention & eat for fuel. Our bodies are not garbage cans so it’s crucial we put good food into them.