Spring detox ideas

Hi! Happy Spring.

Why do we always want to clean in Spring? Is it the fresh beginnings and new growth happening in nature that inspires us to start new?

I find it’s the perfect time to set ourselves up for the rest of the year and let go of all of the old, heavy energy of Winter. I try to practice these habits all year but here are some of my favorite Spring detox ideas below:

  1. Clear out your clutter. I’m not sure if you know this about me but I’m a huge fan of minimalism. I got on the bandwagon in 2014 and haven’t looked back since. It has changed my life on so many levels. I’ll go deeper on this topic in another post but for now lets focus on cleaning out our closets, cupboards, garage and any other areas with junk. Throw out all of that junk and items you want to donate and let’s march forward (get it….it’s March), and let’s bask in the lightness it brings.
  2. Do a 1-week food cleanse. I believe every Spring (and any other time of year you need), we should give our bodies a break from poor eating habits, bad digestion and wasted energy. I’m a huge fan of food detoxes because really, who enjoys starving? Eating plant-based for one week is my favorite suggestion for everyone since it re-calibrates your digestion, it lightens the load on your digestive system and it cleans you out from the inside out. Make sure to take a good probiotic while you’re doing this.
  3. Go on an adventure and do something fun. We’ve just been stuck indoors for how many months during Winter? Now it’s time to get outside and do something fun! Go somewhere, do something that makes you happy and really enjoy yourself because life is short.
  4. Do something outside of your comfort zone. I am a HUGE FAN of doing this. It will change your life on a deep level, overcoming fears and pushing yourself beyond your own self-limiting boundaries. Do it without thinking, just do it. That’s how I do it, because by nature, I’d want to be scared and hide but now I just force myself to do things that scare me and not look back.

I hope these ideas inspire you to take some action and start your Spring off with a bang.

xo- Heather

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