Hi and welcome to my site! I have a passion for helping people take their lives to the next level, reduce stress and find their zen through yoga, self-care, whole foods and coaching. I have many layers: mom, author, health & nutrition coach, yoga/meditation teacher, self-care warrior and stage 4 cancer survivor.

My cancer journey was the catalyst to my own life transformation. I had been living a healthy life before that, but internally it was full of fear, feeling stuck, unfulfilling work, knowing I had a purpose to share but not knowing what it was and negative thought patterns. My transformation allowed me to experience freedom, self-love, acceptance, letting go of old patterns, re-igniting my passion for healthy living, mindfulness, wisdom and the beginning of visualizing some big dreams of helping the world on some level. It felt so different and good that I had to share it. That’s the work I do now. Helping people elevate their lives.

Most of all, I want people to have a healthy body and mind. It’s the only way to achieve any sort of stability in this face-paced, modern world. Movement, diet and meditation have everything to do with this. In my MIND BODY RISE program, we will strengthen the holistic connection between your mind and body so that you can see that each piece depends on the other for balance.

We all have stress & distractions in our lives (in fact, we have over 60,000 thoughts a day!). Sometimes it takes some outside guidance to get out of a stressed or “stuck” place. I’ll be there with you every step of the way!

My secret health weapons: meditation, whole foods, yoga/fitness, laughter, dreaming big, tea, essential oils, love, community, gratitude and inner strength.

Let’s connect! 


YouTube: Channel name is Heather Juliet

Facebook: http://www.facebook.com/heatherjuliet1

Pinterest: @heatherjuliet1

Twitter: @heatherjuliet1

My book is available on Amazon! Follow this Link

book cover


2 thoughts on “About

  1. Hi Heather. Your tempeh with coconut sounds terrific. Always looking for exciting ways to prepare this fine food. We produced Betsy’s Tempeh in Mich. for 9 1/2 years back in the mid 80’s and developed a new process for making tempeh on stainless steel trays. We sold our tempeh in both patty and grated form that our customers loved!
    We recently filed a patent for a tempeh incubator that could be used in restaurants and small shops making artisan tempeh for the local markets. We connected with a group that can take our invention to the next level called TempehSure. com. There you can read the history and the people involved in the amazing project.
    Meanwhile you can check out our website showing our easy method for making tempeh at home. By the way, we live in Port Hueneme, Ventura county, Calif. So if you ever come up this way, let us know and drop in for a tempeh panini since we make tempeh for ourselves and friends.
    Happy eating
    betsy shipley


    1. Hi Betsy,

      Thank you & your company sounds amazing! I hope to be able to try your tempeh someday! Best of luck to you with your business and thanks for stopping by my blog! 🙂

      Xo, heather


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