HEATHER JULIET // Yoga Teacher + Health Coach
Hi and welcome to my site! I have a passion for helping people take their lives to the next level and overcome obstacles in their path through yoga and life/health coaching. I have many layers: mom, author, life/health & nutrition coach, yoga teacher, empowerment advocate and stage 4 cancer survivor.
My cancer journey was the catalyst to my own life transformation. I had been living a healthy life before that, but it was unfulfilling and fear-based. My transformation allowed me freedom, self-love and acceptance, letting go of old patterns, a new found passion for living, mindfulness, wisdom and the beginning of visualizing some big dreams of helping the world on some level.
Most of all, I want people to have a healthy body and mind. It’s the only way to achieve any sort of stability in this face-paced, modern world. Movement, diet and meditation have everything to do with this. In my MIND BODY RISE program, we will strengthen the holistic connection between your mind and body so that you can see that each piece depends on the other for balance.
We all have stress in our lives (in fact, we have over 60,000 thoughts a day!). Sometimes it takes some outside guidance to get out of a stressed or “stuck” place. I’ll be there with you every step of the way as your yoga teacher, coach and friend!
I also love working with cancer patients and survivors to rebuild their bodies safely. Please reach out to me!
My secret health weapons: meditation, whole foods, yoga/fitness, laughter, dreaming big, tea, essential oils, love, community, gratitude and inner strength.
YouTube: Channel name is Heather Juliet
My book is available on Amazon! Follow this Link