Hi & Welcome! I’m Heather, creator of The Stress Method and I help people create a healthy mind/body/soul, with less stress, through food, mindset training and exercise.

My journey to health was long and filled with a lot of unexpected twists. To keep it short, food allergies, chronic stress/anxiety, panic attacks, fear-based thinking and then a devastating stage 4 cancer diagnosis shaped my life and health forever. Surviving cancer really helped me get very clear on what I was here to do and that was helping others create the right mindset and find their health and happiness….since I know what it’s like to lose it. I teach people how to simplify in order to find calm, eat healthy, move their bodies and how stress is something that can be overcome with the proper training and tools.

I spent a lot of time in meditation while I was sick, and I felt like I was directly downloading all of this wisdom on living life and how to achieve real health. It transformed my whole life to the point that I had to figure out a way to share it.

Luckily, I’m alive and healthy and my main passion is to inspire people to make small changes that create big results and to stop worrying about the stupid stuff.

What are you waiting for?

I love a simple approach to living, keeping my life low-stress, filled with gratitude, healthy and delicious foods and I’m a sucker for natural alternatives to anything! I’m happiest when I’m helping & connecting with others, laughing, meditating or hanging with my daughter.

Everything I offer is from the heart. Most people just want guidance on their journey to awesome living……consider me your cruise director. 🙂

I’m certified in Nutrition, Meditation/Yoga & Holistic Health.

– Heather

Let’s connect! 


YouTube: Heather Juliet

Facebook: http://www.facebook.com/thestressmethod

Pinterest / Twitter: @thestressmethod

My Book:

book cover

My book was recently published and is available on Amazon. I wrote this book as a guide for people who want to up-level their lifestyle. People who want to make positive changes in their lives on every level. It covers everything from life, food, fitness, home, recipes, mind/body/spirit, beauty, illness, etc. I hope you check it out!

Follow this link: Link

2 thoughts on “About

  1. Hi Heather. Your tempeh with coconut sounds terrific. Always looking for exciting ways to prepare this fine food. We produced Betsy’s Tempeh in Mich. for 9 1/2 years back in the mid 80’s and developed a new process for making tempeh on stainless steel trays. We sold our tempeh in both patty and grated form that our customers loved!
    We recently filed a patent for a tempeh incubator that could be used in restaurants and small shops making artisan tempeh for the local markets. We connected with a group that can take our invention to the next level called TempehSure. com. There you can read the history and the people involved in the amazing project.
    Meanwhile you can check out our website showing our easy method for making tempeh at home. By the way, we live in Port Hueneme, Ventura county, Calif. So if you ever come up this way, let us know and drop in for a tempeh panini since we make tempeh for ourselves and friends.
    Happy eating
    betsy shipley


    1. Hi Betsy,

      Thank you & your company sounds amazing! I hope to be able to try your tempeh someday! Best of luck to you with your business and thanks for stopping by my blog! 🙂

      Xo, heather


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