HEATHER JULIET //
Hi and welcome to my site! I have a passion for helping people take their lives to the next level, reduce stress and find their zen through yoga, self-care, whole foods and coaching. I have many layers: mom, author, health & nutrition coach, yoga/meditation teacher, self-care warrior and stage 4 cancer survivor.
My cancer journey was the catalyst to my own life transformation. I had been living a healthy life before that, but internally it was full of fear, feeling stuck, unfulfilling work, knowing I had a purpose to share but not knowing what it was and negative thought patterns. My transformation allowed me to experience freedom, self-love, acceptance, letting go of old patterns, re-igniting my passion for healthy living, mindfulness, wisdom and the beginning of visualizing some big dreams of helping the world on some level. It felt so different and good that I had to share it. That’s the work I do now. Helping people elevate their lives.
Most of all, I want people to have a healthy body and mind. It’s the only way to achieve any sort of stability in this face-paced, modern world. Movement, diet and meditation have everything to do with this. In my MIND BODY RISE program, we will strengthen the holistic connection between your mind and body so that you can see that each piece depends on the other for balance.
We all have stress & distractions in our lives (in fact, we have over 60,000 thoughts a day!). Sometimes it takes some outside guidance to get out of a stressed or “stuck” place. I’ll be there with you every step of the way!
My secret health weapons: meditation, whole foods, yoga/fitness, laughter, dreaming big, tea, essential oils, love, community, gratitude and inner strength.
YouTube: Channel name is Heather Juliet
My book is available on Amazon! Follow this Link