HEALTHY BODY : HEALTHY MIND : HEALTHY LIFE
Hi & Welcome! I’m Heather, creator of The Stress Method™ and I help people create a healthy mind/body/soul, with less stress, through food, mindset training and exercise.
My journey to health was long and filled with a lot of unexpected twists. To keep it short, food allergies, chronic stress/anxiety, panic attacks, fear-based thinking and then a devastating stage 4 cancer diagnosis shaped my life and health forever. Surviving cancer really helped me get very clear on what I was here to do and that was helping others create the right mindset and find their health and happiness….since I know what it’s like to lose it. I teach people how to simplify in order to find calm, eat healthy, move their bodies and how stress is something that can be overcome with the proper training and tools.
I spent a lot of time in meditation while I was sick, and I felt like I was directly downloading all of this wisdom on living life and how to achieve real health. It transformed my whole life to the point that I had to figure out a way to share it.
Luckily, I’m alive and healthy and my main passion is to inspire people to make small changes that create big results and to stop worrying about the stupid stuff.
What are you waiting for?
I love a simple approach to living, keeping my life low-stress, filled with gratitude, healthy and delicious foods and I’m a sucker for natural alternatives to anything! I’m happiest when I’m helping & connecting with others, laughing, meditating or hanging with my daughter.
Everything I offer is from the heart. Most people just want guidance on their journey to awesome living……consider me your cruise director. 🙂
I’m certified in Nutrition, Meditation/Yoga & Holistic Health.
YouTube: Heather Juliet
Pinterest / Twitter: @thestressmethod
My book was recently published and is available on Amazon. I wrote this book as a guide for people who want to up-level their lifestyle. People who want to make positive changes in their lives on every level. It covers everything from life, food, fitness, home, recipes, mind/body/spirit, beauty, illness, etc. I hope you check it out!
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