The stress solution

Is there such a thing? I think there can be but it takes work. We just don’t live in the same world we did 25 years ago.

Things are a bit crazy now.

Heads buried in phones, less human interaction and less outdoor play.

What’s really sad is that our kids aren’t even getting the same life we did. They won’t know what it’s like to get bored because why would they…everything is at their fingertips. They are even taught on iPads in school!

Our schedules are jammed packed now that it takes two incomes to support a family…for the most part. Activities galore, no time for rest and little family time to just be together.

Simplifying your life includes letting go of things that don’t add value. If you are too busy being stressed about driving your family around to a zillion activities, then let go of some. Focus on things you can do at home or as a family instead…..your kids won’t be ruined. More kids are ridden with anxiety now than ever before. Too much pressure from school and too much pressure from society! I can’t stand it.

Let’s all focus on the now. Right now. It’s all that matters anyways.

Less stuff, less junk, less shopping, more loving, more cooking, more lounging.

xo

Heather

 

 

Mother’s Day Love

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Happy Mother’s Day to all of the moms out there – you are amazing! Happy Mother’s Day to my incredible mom, who set the best example for me as I figure out my own way through motherhood. It’s the best job in the world! Thank you, Ava, for choosing me as your mom. I love you!

xo,

Heather

Minimalism – what’s the hype?

Minimalism

Minimalism has become the next “people going vegan.” It’s trendy, it’s hot and there’s a reason: it’s awesome! It created one of the most pivotal shifts in my life and I want to share that with you, because I know you’re curious! I get asked about it as frequently as I get asked about recipes/food. *I will try to do a YouTube video on this soon.

Minimalism is learning to live with less. But, so much more!!!

Its philosophy is based from living with less and removing things from your life that don’t add value….sometimes that even means letting go of people who don’t add value to your life. 

Ever hear of a book called “The life-changing magic of tidying up” by Marie Kondo? She started a revolution with her book about de-cluttering and thus created a frenzy of people who wanted to become minimalists. I will point out that minimalism isn’t all or nothing, “I have to sleep on the floor and only own 5 shirts”…no, it doesn’t HAVE to mean that unless you want that….it’s de-cluttering your life in a way that works for you.

Here are some amazing benefits of minimalism:

  1. Clarity of mind
  2. Less stress/anxiety
  3. Better Health
  4. More Freedom
  5. More Time
  6. Greater Purpose
  7. Extra Money
  8. Family Closeness
  9. Easier to Clean
  10. Good for the Environment

When you begin to incorporate a more minimalist life, you start by taking inventory of what you own. Marie Kondo suggests going room by room (start with your closet), and putting things into 3 piles: one pile to trash, one pile to keep and one pile to donate. The pile you keep should only be things that bring you joy or that you really need. Learning the difference between needs and wants will get you everywhere. It starts to affect your shopping habits too, which is awesome!

Sentimental items that aren’t doing anything for you but taking up space should be donated. What?? Yep. She suggests taking a photo of the item so you can still “have” the sentimental value, which is genius because really, what’s the difference from looking at a photo of something you don’t use from looking at something you don’t use in person? The moral of the story is, you don’t use it so get rid of it.

I cannot tell you how LIBERATING and ADDICTING it is to start living this way. It completely changed my life!! I started in 2014 when I was pregnant, when I started to hear about Marie Kondo’s book and started researching on my own. My first thought was “yes, this resonates with me” followed by “how on Earth am I going to be a minimalist with a baby?” But, I figured out ways to do it.

It feels SO GOOD getting rid of “stuff” that isn’t bringing us joy or happiness. Material possessions do not bring us happiness, happiness is found within. Does this mean you can’t keep that Louis Vuitton purse? Of course it doesn’t, keep that beauty….but only if you actually use it.

I noticed a difference in my frame of mind instantly, once I started going through my apartment and downsizing. You feel the calm energy of the space open up, you feel lighter and it actually affects your mindset and brain! It spreads to other areas of your life, like your schedule, your activities and work. You don’t feel as stressed and I think it definitely has connections to feng shui principles.

This post could go on forever, I am SO passionate about minimalism. Do you think you’ll give it a try? Do you have any questions about it that I can help answer?

xo

Heather

 

 

 

 

 

Spring detox ideas

Hi! Happy Spring.

Why do we always want to clean in Spring? Is it the fresh beginnings and new growth happening in nature that inspires us to start new?

I find it’s the perfect time to set ourselves up for the rest of the year and let go of all of the old, heavy energy of Winter. I try to practice these habits all year but here are some of my favorite Spring detox ideas below:

  1. Clear out your clutter. I’m not sure if you know this about me but I’m a huge fan of minimalism. I got on the bandwagon in 2014 and haven’t looked back since. It has changed my life on so many levels. I’ll go deeper on this topic in another post but for now lets focus on cleaning out our closets, cupboards, garage and any other areas with junk. Throw out all of that junk and items you want to donate and let’s march forward (get it….it’s March), and let’s bask in the lightness it brings.
  2. Do a 1-week food cleanse. I believe every Spring (and any other time of year you need), we should give our bodies a break from poor eating habits, bad digestion and wasted energy. I’m a huge fan of food detoxes because really, who enjoys starving? Eating plant-based for one week is my favorite suggestion for everyone since it re-calibrates your digestion, it lightens the load on your digestive system and it cleans you out from the inside out. Make sure to take a good probiotic while you’re doing this.
  3. Go on an adventure and do something fun. We’ve just been stuck indoors for how many months during Winter? Now it’s time to get outside and do something fun! Go somewhere, do something that makes you happy and really enjoy yourself because life is short.
  4. Do something outside of your comfort zone. I am a HUGE FAN of doing this. It will change your life on a deep level, overcoming fears and pushing yourself beyond your own self-limiting boundaries. Do it without thinking, just do it. That’s how I do it, because by nature, I’d want to be scared and hide but now I just force myself to do things that scare me and not look back.

I hope these ideas inspire you to take some action and start your Spring off with a bang.

xo- Heather

5 things I do to feel awesome!


What are you doing to support your happiness & wellbeing??

Here are my 5 top tips for feeling awesome:

  1. Mind my attitude – I choose to be happy on a daily basis. This means I am conscious of what my thoughts are, how they make me feel and if they make me feel good or bad. I really try to focus on gratitude and what’s going great in my life and I steer clear of negativity. When I find myself in a bad mood….because it happens to us all….allow yourself the right to feel your emotions but we’ve got to move on as soon as possible. We’ve got to adopt a “life goes on” attitude when shit hits the fan. Have an impromtu dance party, crank the music….do whatever you need to do.
  2. Eat whole, natural foods – This is paramount. Stop eating crap. It’s slowly killing you or creating disease. I hate to say it like that but someone has to. Cheetos are not our friend! Ditch the chemicals and go for the foods our bodies are designed to eat. If your Grandma (or Great Grandma) wouldn’t recognize it, don’t eat it.
  3. Find humor in everything – I’ve had a slight problem with this since childhood. I just think I was born to be easily amused. I find humor in things people probably wouldn’t find humor in and it helps me through a lot of situations. Surround yourself with funny people, laughing and even funny things on TV/Movies. It really is the best medicine.
  4. Nourish your passions – Do things that make you happy! Simple as that. Take the step and sign up for a class, a trip, a tour, an activity, whatever feeds your soul.
  5. Meditate – I use this as a way to stay sane. It helps you lower your blood pressure, reduce stress and cortisol levels, supports your adrenals and promotes healthy sleeping habits ON TOP of all of the amazing ZEN benefits it gives you. It’s for real!

My book is on Amazon!!!!

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Hi Guys! I’m so excited to announce that my book “The Powered Life: A Natural Approach to Whole Body Wellness” is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What an exciting day and accomplishment! I just feel so lucky to be to share this message with the world. I really hope it can help people in some way.

I hope you’ll give it a chance and read it! Click the link below:

http://www.amazon.com/Powered-Life-Natural-Approach-Wellness/dp/1511740043/ref=sr_1_4?ie=UTF8&qid=1454038866&sr=8-4&keywords=the+powered+life