Smoothie of the Week

Smoothie of the Week: Badass Berry Smoothie 1 Banana 1 Cup Frozen Mixed Berries or Berries of Choice 1 TBL Maca Powder 1 Cup Lite Coconut Milk (culinary coconut milk from a can), add any additional water needed to desired thickness *Blend in a high powered blender & enjoy! Heather

What is Mindfulness and How to Use it?

You've heard the term "mindfulness" and heard it helps with everything from stress to relationships to health. But what is mindfulness really? For one thing, it's a practice just like anything else. It's a great thing to integrate into your life to promote wellbeing. Mindfulness and Meditation go hand in hand but don't need to be … Continue reading What is Mindfulness and How to Use it?

Spring detox ideas

Hi! Happy Spring. Why do we always want to clean in Spring? Is it the fresh beginnings and new growth happening in nature that inspires us to start new? I find it's the perfect time to set ourselves up for the rest of the year and let go of all of the old, heavy energy … Continue reading Spring detox ideas

Why we can’t all eat the same food!

Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies. There is no correct diet for all- it doesn't exist! Eating must be intuitive & planned in a way that supports YOU, no one else....and no that's not a free pass to eat donuts. We must eat with intention & … Continue reading Why we can’t all eat the same food!

Are you breathing correctly?

Dr. Weil was one of my professors in nutrition school and he's a really cool dude. I love his approach to Western Medicine and his open-mindedness to other philosophies. He has an amazing breathing technique that I wanted to share because it makes a huge difference in allowing space to open up inside your body. … Continue reading Are you breathing correctly?

Adrenal Fatigue: the silent killer?

Do you have adrenal fatigue? This topic is super important and I love spreading awareness on it. We are bombarded by stresses, toxins and unhealthy sleep habits that are causing major problems in our bodies. Why do we do this to ourselves? Not enough hours in the day? Work comes first? Too much on  your … Continue reading Adrenal Fatigue: the silent killer?

Asparagus & Broccoli Soup

When I was going through cancer, I wanted a lot of soups. They were warming, easy to digest and delicious. I created this hybrid soup of joining together asparagus and broccoli. I hope you enjoy it too! Ingredients: 1 bunch of asparagus, chopped 1/4 head of broccoli, chopped 4 TBL nutritional yeast 1 TBL coconut … Continue reading Asparagus & Broccoli Soup

Fiesta Guacamole Recipe

One thing to know about me and I love me some guacamole! I will not let guacamole go without eating the whole bowl. Now, I don't do this every day, duh, but the healthy fats in this dish make it so much more fun to eat. Ingredients: 2 Large Avocados, mashed 1 Ripe Tomato, diced … Continue reading Fiesta Guacamole Recipe

Cauliflower Corn Chowder

Cauliflower Corn Chowder Servings: 2 Prep Time: 7 minutes Cook Time: 2 minutes Ingredients: 1 head cauliflower-chopped, 4 TBL nutritional yeast, 1 full cobb of corn, 1/2 tsp sea salt, 2 TBL chopped white onion, 1 clove garlic, 1 TBL olive oil, 1.5 cups almond milk, 1/4 red bell pepper. Instructions: Simmer the olive oil, … Continue reading Cauliflower Corn Chowder

How to become fearless. It’s not what you think…..

When people ask me what it means to be fearless, I smile. It can seem like a rather complex subject, but what does it really mean? Simply put, it means letting love in. I’m not talking about romantic love here. Letting love into our lives in any capacity naturally pushes fear out. Fear cannot coexist … Continue reading How to become fearless. It’s not what you think…..

Vegan Chili Recipe

Winter is upon us! This is one of my favorite cold night meals. 3 organic tomatoes diced (2 can of organic stewed tomatoes if fresh are out of season) 3 15 oz. cans of organic tomato sauce 1 15 oz. can of organic red kidney beans, rinsed, drained 1 15 oz. can of organic cannellini … Continue reading Vegan Chili Recipe