3 Fast Breakfast Dishes for Busy People

I don’t know about you but I certainly don’t have time to cook breakfast in the morning. Between getting ready and getting dressed I barely have time for anything else. It turns out that I’m not alone. The majority of people I know don’t even eat breakfast and their number one excuse is lack of … Continue reading 3 Fast Breakfast Dishes for Busy People


Immunity-Boosting Smoothie

Check out my new video tutorial on an immunity boosting smoothie for this winter!  

Coffee Alternatives

Coffee has been around for ages and we all know its alluring smell, it’s fresh, hot taste and the donkey breath we get after drinking it. It is highly acidic to our bodies and unfortunately, a large number of people “can’t wake up” without it. What if you’re not into it? You don’t believe the … Continue reading Coffee Alternatives

Powered Green Smoothie Recipe

By popular demand, it’s here! My main green smoothie recipe. It’s fresh and tasty. Using organic produce in a Vitamix is best but this will work in any semi-powerful blender: 1 peeled cucumber cut into chunks 1/2 avocado 1/2 granny smith apple 2 handfuls of raw kale 1 handful of frozen or fresh pineapple chunks … Continue reading Powered Green Smoothie Recipe