Plantbased Buddha Bowl

Wow, this year is flying by! It's almost June! I have been really thinking about this website and what I want to do with it, which is why I have not been posting regularly on the blog. I plan to start writing again, which brings me joy. I have missed writing and connecting with people … Continue reading Plantbased Buddha Bowl

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Cashew Butter Cookie Recipe

Hi Friends! I have an incredible cookie recipe for you. Easy, 5 ingredients, Dairy-Free, Gluten/Grain Free, high in protein and amazing in taste. Ingredients: 1 Jar (16 oz) Cashew Butter 2 Eggs 1/2 TBL baking soda 1/2 tsp Salt 3/4 C Coconut Nectar (coconut sugar) Mix all ingredients together in a bowl (that's literally all … Continue reading Cashew Butter Cookie Recipe

Lavender oil uses

Lavender oil has so many uses! It's such a versatile oil. Here are my top 4 ways to use it: 1. Diffuse or spray on your pillow to enhance sleep quality. 2. One of the only safe oils for babies/kids. *Dillute* and use on bottom of feet to promote sleep. Diffuse in their room at … Continue reading Lavender oil uses

My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!

3 Fast Breakfast Dishes for Busy People

I don’t know about you but I certainly don’t have time to cook breakfast in the morning. Between getting ready and getting dressed I barely have time for anything else. It turns out that I’m not alone. The majority of people I know don’t even eat breakfast and their number one excuse is lack of … Continue reading 3 Fast Breakfast Dishes for Busy People

Coffee Alternatives

Coffee has been around for ages and we all know its alluring smell, it’s fresh, hot taste and the donkey breath we get after drinking it. It is highly acidic to our bodies and unfortunately, a large number of people “can’t wake up” without it. What if you’re not into it? You don’t believe the … Continue reading Coffee Alternatives

Powered Green Smoothie Recipe

By popular demand, it’s here! My main green smoothie recipe. It’s fresh and tasty. Using organic produce in a Vitamix is best but this will work in any semi-powerful blender: 1 peeled cucumber cut into chunks 1/2 avocado 1/2 granny smith apple 2 handfuls of raw kale 1 handful of frozen or fresh pineapple chunks … Continue reading Powered Green Smoothie Recipe