Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

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Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

Visualizing your future

There’s a lot of emphasis lately on the future and having “vision”. Companies have vision statements and definitely think well into the future when they are strategy planning. While I prefer to live more in-the-moment, I can appreciate why having a vision is so important.

Visions and dreams help us to have a focal point, something to reach for. I think it’s super important to have dreams and goals that push us to be better everyday. I’m a life-long learner and will always be going after something, whether it’s a new skill, certification or goal. 

Visualizing your future is just another tool to help with momentum. Vision boards can be a great tool that you look at everyday. Visualization exercises, however, are what I like to help people with most. 

These exercises should be done from a standpoint of already having what it is you desire. Instead of visualizing the future you want to have, pretend you’re already there. NOW visualize your life from that place. It changes the whole thing. Visualize your life as the person who’s already living your dream, see what that feels like, what things is that future you concerned with, what are their dreams? This puts us in a mindset of abundance and not lack. If we dream about what we don’t have but wish we did…we won’t get anywhere. If we visualize our future already being in the shoes of ourselves after having reached our current goal, then we can attract more of what we aspire to be. 

I’m telling ya, it’s a game changer to approach your visualizations like this! Give it a try!

Are you breathing correctly?

Dr. Weil was one of my professors in nutrition school and he’s a really cool dude. I love his approach to Western Medicine and his open-mindedness to other philosophies. He has an amazing breathing technique that I wanted to share because it makes a huge difference in allowing space to open up inside your body. It’s great for relaxation, stress, anxiety and does wonders before sleep.

Link to Dr. Weil’s breathing technique

My Healthy Morning Routine

As requested, my morning routine:
1. Immediately upon waking…think of something I’m grateful for
2. Listen to uplifting podcasts before work
3. Drink 36 oz. of water within 1-2 hours
4. Drink 1 cup of organic green tea (Numi brand is my fave)
5. Be kind to people, smile and keep gratitude at the top of my mind
6. Try to find a good deed for the day to help others (thx, Dad!)
7. Start the day w/ smoothie or steel cut oats w/ nuts
8. Put on my favorite Pandora station and jam out some work

 

My word for 2016

  
Instead of a resolution, I always pick a word for the new year. The word serves as inspiration & intention for that whole year. My word for 2016 is: CREATE. I want to focus on my goals more this year and I want to create. What is your word?

Do you stress during the holidays?

  
What is the deeper purpose today? My deeper purpose today is compassion. The holidays cause people a lot of stress and that causes those people to have rude behavior, (yes I’m talking to the rude people I encountered at Target yesterday). I want to work on not letting those rude people affect me. I used to be really good at this but it has become harder. I ALWAYS do try to give everyone the benefit of the doubt. Maybe they are going through a hard time, illness, anxiety, anything. My Buddha statue always reminds me to be more compassionate. It’s the season of giving so let’s give more smiles! 😀 

Xo, Heather

Advice from Steve Jobs

Motivation Monday

Steve Jobs crafted an incredible essay while in his last days. 

“I reached the pinnacle of success in the business world. In others’ eyes, my life is an epitome of success.

However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to.

At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death.

In the darkness, I look at the green lights from the life supporting machines and hear the humming mechanical sounds, I can feel the breath of god of death drawing closer …

Now I know, when we have accumulated sufficient wealth to last our lifetime, we should pursue other matters that are unrelated to wealth …

Should be something that is more important: Perhaps relationships, perhaps art, perhaps a dream from younger days

Non-stop pursuing of wealth will only turn a person into a twisted being, just like me.

God gave us the senses to let us feel the love in everyone’s heart, not the illusions brought about by wealth.

The wealth I have won in my life I cannot bring with me. What I can bring is only the memories precipitated by love.

That’s the true riches which will follow you, accompany you, giving you strength and light to go on.

Love can travel a thousand miles. Life has no limit. Go where you want to go. Reach the height you want to reach. It is all in your heart and in your hands.

What is the most expensive bed in the world? Sick bed …

You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.

Material things lost can be found. But there is one thing that can never be found when it is lost — Life.

When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading — Book of Healthy Life.

Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down.

Treasure Love for your family, love for your spouse, love for your friends.

Treat yourself well. Cherish others.”