Vegan Hash Recipe

Vegan Hash Recipe 2 Cups Organic Corn (I use frozen) 2 Sweet Potatoes, cut into thin fourths/cubes 2 Zuchinni, cut into fourths 1/2 Avocado, sliced 2 TBL Purple Onion, diced 2 Garlic Cloves, crushed 1/2 tsp Sea Salt or to your taste Directions - warm the garlic/onions/salt over medium heat with a small amount of … Continue reading Vegan Hash Recipe

Smoothie of the Week

Smoothie of the Week: Badass Berry Smoothie 1 Banana 1 Cup Frozen Mixed Berries or Berries of Choice 1 TBL Maca Powder 1 Cup Lite Coconut Milk (culinary coconut milk from a can), add any additional water needed to desired thickness *Blend in a high powered blender & enjoy! Heather

Light + Well Signature Smoothie

Light + Well is kind of my motto, theme and of course I had to create my signature smoothie recipe! This is the go to smoothie I have almost every day unless I'm switching things up, which always happens too. You won't need to add ice to this if you use frozen bananas like I … Continue reading Light + Well Signature Smoothie

How to stop being critical of others

You may not know you're being critical but man is it good to get some self-awareness around this topic! We all need lessons in being critical. The psychologist Carl Jung always referred to our negative tendencies as our "shadows." The shadow self if the egotistical, lazy, selfish, bad, entitled parts of us that aren't always … Continue reading How to stop being critical of others

What is Mindfulness and How to Use it?

You've heard the term "mindfulness" and heard it helps with everything from stress to relationships to health. But what is mindfulness really? For one thing, it's a practice just like anything else. It's a great thing to integrate into your life to promote wellbeing. Mindfulness and Meditation go hand in hand but don't need to be … Continue reading What is Mindfulness and How to Use it?

Red Lentil Soup Recipe

Red Lentil Soup Recipe 6 Cups - Veg or Chicken Broth (Kettle & Fire brand broth is epic in this soup) 2 TBL - extra virgin olive oil 3 - Shallots 1 - Yellow Onion (I put about 3/4 of the onion in, not the whole thing) 4 - Cloves of Garlic 3 - Carrots, … Continue reading Red Lentil Soup Recipe

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you … Continue reading Let’s talk about anxiety- part 3

Let’s talk about Anxiety – part 2

In post 1, we went over anxiety and how we can take steps to help ourselves overcome this disorder naturally. De-cluttering our lives was the first step in this 3-step process. In this post, we’ll go over the second step in treating anxiety, which is nutrition and supplements. *Please speak to a qualified healthcare practitioner … Continue reading Let’s talk about Anxiety – part 2

Healthy substitutes for cooking

This will hopefully make your life easier! I've compiled a list of my favorite substitutes to use in cooking. Have you used any of them before? Rice = Cauliflower Rice. Pulse cauliflower in a food processor or you can now buy cauliflower rice in most stores and just use it in place of rice - … Continue reading Healthy substitutes for cooking

Spring detox ideas

Hi! Happy Spring. Why do we always want to clean in Spring? Is it the fresh beginnings and new growth happening in nature that inspires us to start new? I find it's the perfect time to set ourselves up for the rest of the year and let go of all of the old, heavy energy … Continue reading Spring detox ideas

Why we can’t all eat the same food!

Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies. There is no correct diet for all- it doesn't exist! Eating must be intuitive & planned in a way that supports YOU, no one else....and no that's not a free pass to eat donuts. We must eat with intention & … Continue reading Why we can’t all eat the same food!