Red Lentil Soup Recipe

soup

Red Lentil Soup Recipe

6 Cups – Veg or Chicken Broth (Kettle & Fire brand broth is epic in this soup)

2 TBL – extra virgin olive oil

3 – Shallots

1 – Yellow Onion (I put about 3/4 of the onion in, not the whole thing)

4 – Cloves of Garlic

3 – Carrots, diced

4 – Celery Stalks, diced

1 – 15 oz. can of Organic Diced Tomatoes

11/2 Cups – Red Lentils

1 tsp – Turmeric

1/2 tsp – Cinnamon

1/2 tsp – Coriander

1 tsp – Sea Salt

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Directions:

In a large soup pot on medium heat, simmer olive oil, shallots, yellow onion, garlic and spices together until onions are soft and opaque. Add broth into pot and then add veggies and lentils. Bring pot to a boil and reduce heat and simmer on low for 20 minutes.

 

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Are you “too busy” ?

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Are you “too busy” ?

What does that mean anyways….too busy. Why did this become a thing? I feel like it really only becomes a thing once you have kids or if you work in corporate america. I only say that because those are the only two situations that have ever caused me to utter those words.

Then I stumbled upon simple living. Simple living is a concept that came to me during meditation when I was going through cancer. It kind of popped up out of nowhere and stood out to me. The charm of this thought stuck with me. Simple living. What was this exactly? And, how did it relate with being busy?

My spirit was telling me I needed this. I was all ears because I knew that after my treatment was over, I wanted a different life than what I had before.

My life before was a rat race. Same old stupid stuff everyday that was leaving me dry and miserable. Working full time, not much of a social life, didn’t like where I was living, didn’t like where I was working, didn’t like much at all, actually.

I always had yearning for something different. Something more simple.

So, one day I really started to think of what that might be. I immediately imagined moving to some tropical place like Costa Rica or Bali and teaching yoga and living out of a backpack. It was so NOT me, but I thought the idea sounded fun.

Then my treatment ended and I decided to travel to Europe to see some family and figure out my next move.

I ended up moving back to Southern California and got a full time job since I had to, gotta pay the bills, right? But this time, I was going to live differently. I decided to only make plans with people I really wanted to hang out with. I didn’t over-schedule my life. I only bought the furniture I really needed. I had more nights without TV, just reading or doing yoga or meditating…. and I liked it.

4 years later and I’ve still honed this skill of saying no more, not over-scheduling my life and limiting what I spend my time doing.

I feel like when we are “too busy” we are hiding from something. Why is it so awful just being? What’s so bad about just hanging out with ourselves or our families? Are we afraid of what we may find if we don’t live up to what society thinks is important?

 

The stress solution

Is there such a thing? I think there can be but it takes work. We just don’t live in the same world we did 25 years ago.

Things are a bit crazy now.

Heads buried in phones, less human interaction and less outdoor play.

What’s really sad is that our kids aren’t even getting the same life we did. They won’t know what it’s like to get bored because why would they…everything is at their fingertips. They are even taught on iPads in school!

Our schedules are jammed packed now that it takes two incomes to support a family…for the most part. Activities galore, no time for rest and little family time to just be together.

Simplifying your life includes letting go of things that don’t add value. If you are too busy being stressed about driving your family around to a zillion activities, then let go of some. Focus on things you can do at home or as a family instead…..your kids won’t be ruined. More kids are ridden with anxiety now than ever before. Too much pressure from school and too much pressure from society! I can’t stand it.

Let’s all focus on the now. Right now. It’s all that matters anyways.

Less stuff, less junk, less shopping, more loving, more cooking, more lounging.

xo

Heather

 

 

Mother’s Day Love

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Happy Mother’s Day to all of the moms out there – you are amazing! Happy Mother’s Day to my incredible mom, who set the best example for me as I figure out my own way through motherhood. It’s the best job in the world! Thank you, Ava, for choosing me as your mom. I love you!

xo,

Heather

Simple Stir-fry Recipe

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When I said it was simple, I meant it. I am a one-pot meal master! No measurements, no fuss, just simple and fresh ingredients and throw them all in a pot!

Here’s what I used for this meal:

-cauliflower rice

-carrots

-zucchini

-broccoli

-mushrooms

-firm tofu

-pressed garlic, sesame oil, sea salt, onion powder, maple syrup

Cut the veggies however you want, add the spices to your own tasting preference and simmer for 20 minutes on low heat!

Enjoy!

Heather

Are you breathing correctly?

Dr. Weil was one of my professors in nutrition school and he’s a really cool dude. I love his approach to Western Medicine and his open-mindedness to other philosophies. He has an amazing breathing technique that I wanted to share because it makes a huge difference in allowing space to open up inside your body. It’s great for relaxation, stress, anxiety and does wonders before sleep.

Link to Dr. Weil’s breathing technique

What’s in your shaving cream, makeup, fragrance, products?

Ok….so I have an obsession with toxic chemicals. I’m always looking for ways to clean up my products, living practices and my home environment. I’ve been into this stuff since forever ago but it really started peaking my interest in 2003 when I attended a natural health college. I learned SO MUCH about natural health and natural “green” living and it sparked something inside me.

I love to teach….educate….share. I want to help people. I want people to feel better and detoxify their lives. I want to provide simple solutions to those same people.

I found this video that really is worth the roughly 7 minutes of your time. It helps simplify things when it comes to chemicals in our products and WHY it’s crucial that we ditch them for good.

Video Link Here

My Healthy Morning Routine

As requested, my morning routine:
1. Immediately upon waking…think of something I’m grateful for
2. Listen to uplifting podcasts before work
3. Drink 36 oz. of water within 1-2 hours
4. Drink 1 cup of organic green tea (Numi brand is my fave)
5. Be kind to people, smile and keep gratitude at the top of my mind
6. Try to find a good deed for the day to help others (thx, Dad!)
7. Start the day w/ smoothie or steel cut oats w/ nuts
8. Put on my favorite Pandora station and jam out some work

 

Lavender oil uses


Lavender oil has so many uses! It’s such a versatile oil. Here are my top 4 ways to use it:

1. Diffuse or spray on your pillow to enhance sleep quality.

2. One of the only safe oils for babies/kids. *Dillute* and use on bottom of feet to promote sleep. Diffuse in their room at night but put the diffuser across the room to make sure they don’t have a reaction. You never know!

3. Rub a drop in your temples for headaches or migraines. 

4. Apply directly to burns/bites to soothe pain and aid in healing.

Hope you enjoy! 

Adrenal Fatigue: the silent killer?

Do you have adrenal fatigue? This topic is super important and I love spreading awareness on it. We are bombarded by stresses, toxins and unhealthy sleep habits that are causing major problems in our bodies.

Why do we do this to ourselves? Not enough hours in the day? Work comes first? Too much on  your plate? Read this great article for more info: Link Here

Exciting things are coming!


I am excited to be creating some fun new online programs so that I can better serve you. I want everyone to feel good on a daily basis in their body, mind & spirit. Your health is #1! Stay tuned for more details!