Happy New Year! I always pick a word for each new year, as my focus and I set my intentions around that word. This year my word is LOVE. In all ways, shapes and forms. xoxo Heather
Minimalism has become the next "people going vegan." It's trendy, it's hot and there's a reason: it's awesome! It created one of the most pivotal shifts in my life and I want to share that with you, because I know you're curious! I get asked about it as frequently as I get asked about recipes/food. *I … Continue reading Minimalism – what’s the hype?
Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!
I don’t know about you but I certainly don’t have time to cook breakfast in the morning. Between getting ready and getting dressed I barely have time for anything else. It turns out that I’m not alone. The majority of people I know don’t even eat breakfast and their number one excuse is lack of … Continue reading 3 Fast Breakfast Dishes for Busy People
Ladies/Gents: This is a topic I have been dying to write about. How many personal care products do men & women use on average every day? It’s around 4-12 depending on the person. Personal care products can include: toothpaste, deodorant, aftershave, shaving cream, moisturizer, shampoo/conditioner, hairspray, mouthwash, gel, lotion, perfume/cologne…you get it. But it also … Continue reading Say what?! Funky chemicals and how to avoid them.
Hey all! In warm and hot weather, what type of sun protection you will be using? Are you going to use sun protective clothing and stay out of the sun? Will you use physical sunscreen? Fresh fruits and vegetables like watermelon, pineapple, raspberries, and yellow/orange bell peppers are FULL of antioxidants which are protective molecules … Continue reading Healthy Sunscreen
Coffee has been around for ages and we all know its alluring smell, it’s fresh, hot taste and the donkey breath we get after drinking it. It is highly acidic to our bodies and unfortunately, a large number of people “can’t wake up” without it. What if you’re not into it? You don’t believe the … Continue reading Coffee Alternatives
By popular demand, it’s here! My main green smoothie recipe. It’s fresh and tasty. Using organic produce in a Vitamix is best but this will work in any semi-powerful blender: 1 peeled cucumber cut into chunks 1/2 avocado 1/2 granny smith apple 2 handfuls of raw kale 1 handful of frozen or fresh pineapple chunks … Continue reading Powered Green Smoothie Recipe