Red Lentil Soup Recipe

soup

Red Lentil Soup Recipe

6 Cups – Veg or Chicken Broth (Kettle & Fire brand broth is epic in this soup)

2 TBL – extra virgin olive oil

3 – Shallots

1 – Yellow Onion (I put about 3/4 of the onion in, not the whole thing)

4 – Cloves of Garlic

3 – Carrots, diced

4 – Celery Stalks, diced

1 – 15 oz. can of Organic Diced Tomatoes

11/2 Cups – Red Lentils

1 tsp – Turmeric

1/2 tsp – Cinnamon

1/2 tsp – Coriander

1 tsp – Sea Salt

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Directions:

In a large soup pot on medium heat, simmer olive oil, shallots, yellow onion, garlic and spices together until onions are soft and opaque. Add broth into pot and then add veggies and lentils. Bring pot to a boil and reduce heat and simmer on low for 20 minutes.

 

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Asparagus & Broccoli Soup

BroccoliSoup

When I was going through cancer, I wanted a lot of soups. They were warming, easy to digest and delicious. I created this hybrid soup of joining together asparagus and broccoli. I hope you enjoy it too!

Ingredients:

1 bunch of asparagus, chopped

1/4 head of broccoli, chopped

4 TBL nutritional yeast

1 TBL coconut oil

1.5 Cups coconut milk (from carton, not coconut cream from can)

2 TBL white onion, chopped

1 clove of garlic, pressed

sea salt to taste

Directions:

Simmer the onions and garlic in the coconut oil in a saucepan on medium heat for 1-2 minutes. In a separate pot, boil the asparagus and broccoli for 2 minutes in water and then drain. (For more flavor, you can boil it in veggie stock). Put all ingredients and add in additional ingredients into a powerful blender and blend for 2 minutes on high.

Cauliflower Corn Chowder

CauliflowerCornChowder

Cauliflower Corn Chowder

Servings: 2
Prep Time: 7 minutes
Cook Time: 2 minutes
Ingredients: 1 head cauliflower-chopped, 4 TBL nutritional yeast, 1 full cobb of corn, 1/2 tsp sea salt, 2 TBL chopped white onion, 1 clove garlic, 1 TBL olive oil, 1.5 cups almond milk, 1/4 red bell pepper.
Instructions: Simmer the olive oil, onions and garlic on low-medium heat for 3 minutes. In a separate pot, boil the cauliflower for 2 minutes and drain. Put all ingredients into the blender and blend for 2 minutes. Garnish with corn and red peppers.