How to stop being critical of others

You may not know you're being critical but man is it good to get some self-awareness around this topic! We all need lessons in being critical. The psychologist Carl Jung always referred to our negative tendencies as our "shadows." The shadow self if the egotistical, lazy, selfish, bad, entitled parts of us that aren't always … Continue reading How to stop being critical of others

Taking Action on Your Goals

Take action on your goals and dreams.  Start by making a list of the bigger goals, break them down into smaller goals and then into actionable steps. Execute on them daily so you see your progress and know where you are. Remember your WHY behind them to motivate you.  Another HUGE way to reach them … Continue reading Taking Action on Your Goals

What is Mindfulness and How to Use it?

You've heard the term "mindfulness" and heard it helps with everything from stress to relationships to health. But what is mindfulness really? For one thing, it's a practice just like anything else. It's a great thing to integrate into your life to promote wellbeing. Mindfulness and Meditation go hand in hand but don't need to be … Continue reading What is Mindfulness and How to Use it?

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you … Continue reading Let’s talk about anxiety- part 3

Spring detox ideas

Hi! Happy Spring. Why do we always want to clean in Spring? Is it the fresh beginnings and new growth happening in nature that inspires us to start new? I find it's the perfect time to set ourselves up for the rest of the year and let go of all of the old, heavy energy … Continue reading Spring detox ideas

Are you breathing correctly?

Dr. Weil was one of my professors in nutrition school and he's a really cool dude. I love his approach to Western Medicine and his open-mindedness to other philosophies. He has an amazing breathing technique that I wanted to share because it makes a huge difference in allowing space to open up inside your body. … Continue reading Are you breathing correctly?

Bruschetta Stew Recipe

This has to be one of my favorite recipes that I've ever created! Who doesn't love bruschetta? Since I can't do grains or dairy, I turned this famous Italian appetizer into a stew instead. Ingredients: 1 block, Extra firm tofu (or shredded chicken) 1 can of organic chickpeas 1 yellow bell pepper, diced 1.5 Cups … Continue reading Bruschetta Stew Recipe

How to become fearless. It’s not what you think…..

When people ask me what it means to be fearless, I smile. It can seem like a rather complex subject, but what does it really mean? Simply put, it means letting love in. I’m not talking about romantic love here. Letting love into our lives in any capacity naturally pushes fear out. Fear cannot coexist … Continue reading How to become fearless. It’s not what you think…..