Happy New Year! I always pick a word for each new year, as my focus and I set my intentions around that word. This year my word is LOVE. In all ways, shapes and forms. xoxo Heather
Are you "too busy" ? What does that mean anyways....too busy. Why did this become a thing? I feel like it really only becomes a thing once you have kids or if you work in corporate america. I only say that because those are the only two situations that have ever caused me to utter … Continue reading Are you “too busy” ?
Let me start by saying it takes effort. It takes conscious intention but it isn't "work" once you develop habits around living this way. Also, don't shoot for perfection — it's not real. I learned LOTS about living the right way when I had cancer. I prayed and meditated my way through that whole year … Continue reading How I stay sane
Is there such a thing? I think there can be but it takes work. We just don't live in the same world we did 25 years ago. Things are a bit crazy now. Heads buried in phones, less human interaction and less outdoor play. What's really sad is that our kids aren't even getting the … Continue reading The stress solution
Minimalism has become the next "people going vegan." It's trendy, it's hot and there's a reason: it's awesome! It created one of the most pivotal shifts in my life and I want to share that with you, because I know you're curious! I get asked about it as frequently as I get asked about recipes/food. *I … Continue reading Minimalism – what’s the hype?
Ok....so I have an obsession with toxic chemicals. I'm always looking for ways to clean up my products, living practices and my home environment. I've been into this stuff since forever ago but it really started peaking my interest in 2003 when I attended a natural health college. I learned SO MUCH about natural health … Continue reading What’s in your shaving cream, makeup, fragrance, products?
Hi Friends! I have an incredible cookie recipe for you. Easy, 5 ingredients, Dairy-Free, Gluten/Grain Free, high in protein and amazing in taste. Ingredients: 1 Jar (16 oz) Cashew Butter 2 Eggs 1/2 TBL baking soda 1/2 tsp Salt 3/4 C Coconut Nectar (coconut sugar) Mix all ingredients together in a bowl (that's literally all … Continue reading Cashew Butter Cookie Recipe
Lavender oil has so many uses! It's such a versatile oil. Here are my top 4 ways to use it: 1. Diffuse or spray on your pillow to enhance sleep quality. 2. One of the only safe oils for babies/kids. *Dillute* and use on bottom of feet to promote sleep. Diffuse in their room at … Continue reading Lavender oil uses
I did this awesome DIY project & it barely takes any time. They make awesome gifts and it cost around $10! Supplies needed: bulletin board (any size you like), craft paint, yarn, silver thumb tacks. Directions: paint your bulletin board (I painted mine grey w/ white edges). Let it dry completely. Either use a … Continue reading A quick/cheap DIY decor project
Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!
Instead of a resolution, I always pick a word for the new year. The word serves as inspiration & intention for that whole year. My word for 2016 is: CREATE. I want to focus on my goals more this year and I want to create. What is your word?
I don’t know about you but I certainly don’t have time to cook breakfast in the morning. Between getting ready and getting dressed I barely have time for anything else. It turns out that I’m not alone. The majority of people I know don’t even eat breakfast and their number one excuse is lack of … Continue reading 3 Fast Breakfast Dishes for Busy People